Ernie Bock 20:07 row
4,559
Meters
20:07.9
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 168 |
December 22, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,559 | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 20:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.