Ernie Bock 20:07 row
4,640
Meters
20:07.8
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 171 |
December 24, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,640 | 2:10.1 | 159 | 846 | 281 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 20:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 |
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Workout Graph
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