Ernie Bock 20:08 row
4,596
Meters
20:08.0
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 167 |
December 28, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,596 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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