Ernie Bock 20:07 row
4,481
Meters
20:07.1
Time
2:14.6
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 164 |
December 29, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,481 | 2:14.6 | 143 | 792 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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