Ernie Bock 20:07 row
4,636
Meters
20:07.8
Time
2:10.2
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 219 |
December 30, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,636 | 2:10.2 | 158 | 844 | 281 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 29 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 20:07.8 | 24 | 2:42.5 | 82 | 580 | 1 | 8 |
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Workout Graph
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