Ernie Bock 20:08 row
4,662
Meters
20:08.2
Time
2:09.5
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 219 |
January 02, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,662 | 2:09.5 | 161 | 853 | 285 | 26 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 15 |
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Workout Graph
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