Ernie Bock 20:07 row
4,671
Meters
20:07.3
Time
2:09.2
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 220 |
January 03, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,671 | 2:09.2 | 162 | 858 | 286 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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