Ernie Bock 20:07 row
4,579
Meters
20:07.8
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 217 |
January 06, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,579 | 2:11.8 | 153 | 825 | 275 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 30 |
| 20:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 |
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Workout Graph
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