Ernie Bock 20:07 row
4,654
Meters
20:07.0
Time
2:09.6
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 218 |
January 07, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,654 | 2:09.6 | 161 | 852 | 284 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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