Ernie Bock 20:07 row
4,603
Meters
20:07.4
Time
2:11.1
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 216 |
January 09, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,603 | 2:11.1 | 155 | 833 | 278 | 25 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 |
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Workout Graph
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