Ernie Bock 20:08 row
4,689
Meters
20:08.4
Time
2:08.8
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 220 |
January 11, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,689 | 2:08.8 | 164 | 863 | 288 | 26 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 14 |
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Workout Graph
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