Ernie Bock 20:08 row
4,583
Meters
20:08.4
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 221 |
January 12, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,583 | 2:11.8 | 153 | 819 | 275 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 20:08.4 | 26 | 2:41.5 | 83 | 428 | 1 | 14 |
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Workout Graph
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