Ernie Bock 20:08 row
4,624
Meters
20:08.1
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 216 |
January 14, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,624 | 2:10.6 | 157 | 840 | 280 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 20:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 15 |
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Workout Graph
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