Ernie Bock 20:08 row
4,630
Meters
20:08.9
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 218 |
January 15, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,630 | 2:10.5 | 157 | 833 | 280 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 20:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 13 |
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Workout Graph
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