Ernie Bock 20:07 row
4,628
Meters
20:07.4
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 218 |
January 17, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,628 | 2:10.4 | 158 | 842 | 281 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 30 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
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Workout Graph
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