Ernie Bock 20:08 row
4,654
Meters
20:08.4
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 217 |
January 19, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,654 | 2:09.8 | 160 | 850 | 283 | 26 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 30 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 14 |
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Workout Graph
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