Ernie Bock 20:08 row
4,559
Meters
20:08.1
Time
2:12.4
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 223 |
January 20, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,559 | 2:12.4 | 150 | 817 | 273 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 20:08.1 | 24 | 2:48.7 | 73 | 550 | 1 | 7 |
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Workout Graph
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