Ernie Bock 20:07 row
4,659
Meters
20:07.9
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 219 |
January 22, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,659 | 2:09.6 | 161 | 852 | 283 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
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Workout Graph
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