Ernie Bock 20:08 row
4,744
Meters
20:08.7
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 225 |
January 24, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,744 | 2:07.3 | 169 | 882 | 293 | 27 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 |
| 20:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 14 |
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Workout Graph
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