Ernie Bock 20:08 row
4,640
Meters
20:08.8
Time
2:10.2
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 220 |
January 26, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,640 | 2:10.2 | 158 | 845 | 281 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 20:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 |
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Workout Graph
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