Ernie Bock 20:08 row
4,519
Meters
20:08.4
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 164 |
January 30, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,519 | 2:13.7 | 146 | 803 | 268 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 14 |
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Workout Graph
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