Ernie Bock 20:08 row
4,628
Meters
20:08.0
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 225 |
February 02, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,628 | 2:10.5 | 157 | 841 | 280 | 29 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 20:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 15 |
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Workout Graph
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