Ernie Bock 20:07 row
4,641
Meters
20:07.3
Time
2:10.0
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 226 |
February 04, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,641 | 2:10.0 | 159 | 847 | 282 | 29 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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