Ernie Bock 20:07 row
4,661
Meters
20:07.7
Time
2:09.5
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 225 |
February 05, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,661 | 2:09.5 | 161 | 853 | 285 | 30 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
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Workout Graph
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