Ernie Bock 20:09 row
4,319
Meters
20:09.1
Time
2:19.9
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 158 |
February 06, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,319 | 2:19.9 | 128 | 739 | 247 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 20:09.1 | 27 | 2:48.5 | 73 | 551 | 1 | 13 |
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Workout Graph
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