Ernie Bock 20:07 row
4,502
Meters
20:07.5
Time
2:14.1
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 163 |
February 09, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,502 | 2:14.1 | 145 | 799 | 267 | 30 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 |
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Workout Graph
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