Ernie Bock 20:06 row
4,649
Meters
20:06.9
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 218 |
February 10, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,649 | 2:09.8 | 160 | 850 | 283 | 30 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.