Ernie Bock 20:07 row
4,570
Meters
20:07.3
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 167 |
February 12, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,570 | 2:12.0 | 152 | 822 | 273 | 30 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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