Ernie Bock 20:07 row
4,375
Meters
20:07.0
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 166 |
February 13, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,375 | 2:17.9 | 133 | 758 | 252 | 30 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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