Ernie Bock 20:08 row
4,743
Meters
20:08.4
Time
2:07.3
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 225 |
February 14, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,743 | 2:07.3 | 169 | 875 | 294 | 30 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 20:08.4 | 22 | 3:10.9 | 50 | 428 | 1 | 8 |
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Workout Graph
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