Ernie Bock 20:07 row
4,592
Meters
20:07.9
Time
2:11.5
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 166 |
February 16, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,592 | 2:11.5 | 154 | 829 | 277 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 20:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 9 |
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Workout Graph
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