Ernie Bock 20:08 row
4,681
Meters
20:08.4
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 223 |
February 17, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,681 | 2:09.0 | 163 | 860 | 286 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 14 |
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Workout Graph
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