Ernie Bock 20:07 row
4,556
Meters
20:07.8
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 165 |
February 19, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,556 | 2:12.5 | 150 | 807 | 271 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 20:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 |
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Workout Graph
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