Ernie Bock 20:07 row
4,431
Meters
20:07.9
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 162 |
February 20, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,431 | 2:16.3 | 138 | 775 | 259 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
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Workout Graph
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