Ernie Bock 20:08 row
4,752
Meters
20:08.8
Time
2:07.1
Pace
296
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 228 |
February 21, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,752 | 2:07.1 | 170 | 885 | 296 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 20:08.8 | 28 | 2:37.1 | 90 | 610 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.