Ernie Bock 20:07 row
4,596
Meters
20:07.2
Time
2:11.3
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 168 |
February 23, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,596 | 2:11.3 | 155 | 831 | 277 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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