Ernie Bock 20:06 row
4,653
Meters
20:06.7
Time
2:09.6
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 223 |
February 24, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,653 | 2:09.6 | 161 | 852 | 285 | 29 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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