Ernie Bock 20:07 row
4,543
Meters
20:07.3
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 165 |
February 26, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,543 | 2:12.8 | 149 | 813 | 271 | 30 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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