Ernie Bock 20:07 row
4,454
Meters
20:07.6
Time
2:15.5
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 165 |
February 27, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,454 | 2:15.5 | 140 | 778 | 261 | 30 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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