Ernie Bock 20:08 row
4,707
Meters
20:08.0
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 224 |
February 28, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,707 | 2:08.3 | 166 | 870 | 290 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 15 |
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Workout Graph
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