Ernie Bock 20:07 row
4,639
Meters
20:07.2
Time
2:10.1
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 171 |
March 02, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,639 | 2:10.1 | 159 | 846 | 283 | 31 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 32 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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