Ernie Bock 20:07 row
4,713
Meters
20:07.4
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 227 |
March 03, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,713 | 2:08.0 | 167 | 873 | 291 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
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Workout Graph
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