Ernie Bock 20:07 row
4,511
Meters
20:07.3
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 167 |
March 06, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,511 | 2:13.8 | 146 | 802 | 267 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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