Ernie Bock 20:07 row
4,716
Meters
20:07.2
Time
2:07.9
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 219 |
March 07, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,716 | 2:07.9 | 167 | 874 | 292 | 30 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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