Ernie Bock 20:07 row
4,536
Meters
20:07.7
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 167 |
March 09, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,536 | 2:13.1 | 148 | 810 | 270 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 31 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.