Ernie Bock 20:08 row
4,593
Meters
20:08.0
Time
2:11.5
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 168 |
March 10, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,593 | 2:11.5 | 154 | 822 | 276 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 15 |
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Workout Graph
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