Ernie Bock 20:07 row
4,714
Meters
20:07.1
Time
2:08.0
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 220 |
March 12, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,714 | 2:08.0 | 167 | 873 | 290 | 30 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 20:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 |
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Workout Graph
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