Ernie Bock 20:07 row
4,638
Meters
20:07.7
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 170 |
March 14, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,638 | 2:10.1 | 159 | 845 | 282 | 31 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 |
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Workout Graph
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