Ernie Bock 20:07 row
4,515
Meters
20:07.0
Time
2:13.6
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 164 |
March 16, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,515 | 2:13.6 | 147 | 796 | 267 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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