Ernie Bock 20:08 row
4,718
Meters
20:08.2
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 218 |
March 17, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,718 | 2:08.0 | 167 | 873 | 291 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.